(805) 717-9900

Mantra Weekend with Adarsh Kaur!

Sat, Dec 17th - Sun, Dec 18th @ 9:00 am - 5:00 pm

Soul Body Ojai

206 N. Signal St. Suite M
California ( CA )

“The science of mantra is based on the knowledge that sound is a form of energy having structure, power, and a definite predictable effect on the chakras and human psyche.”

Mantra is the applied use of sound to impact consciousness. Mantras can be as simple as one word phrases, and as complex and beautiful as those we find in ancient texts. Generally speaking, a mantra is a word or sound repeated to orient the mind in meditation and to shift the frequency of our thoughts, and thus our experience.

Mantra is completely interwoven into Kundalini Yoga practice. Most Kundalini Yoga mantras are Sant Bhasha, a traditional poetic language of the Indian subcontinent that blends many different languages and dialects. Sant Basha is the primary language used for the sacred writings of the Sikhs. Although you will sometimes hear this language referred to as “Gurmukhi,” this technically refers to the script in which Sant Bhasha and other languages are written, not to the language itself.

Mantras can be in any language, though, including English. A posture might call for a mantra, and so might a breath exercise or meditation. They can be chanted aloud, repeated mentally, or listened to. Teachers often play mantras throughout class, and practitioners might play them while they cook, drive, or even sleep. There are unlimited ways in which to weave mantras into your life.

Join us for a splendid weekend of sound, chanting, movement and high vibration guided by Adarsh Kaur, a skilled and beautiful teacher of the artform.

Saturday, December 17th 9-5pm
Sunday, December 18th 9-1pm

This event is available live at the Gahvarum Community Center or online.

Register HERE


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