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Mind and Meditation~ A Level 2 Kundalini Yoga Training

Mind and Meditation~ A Level 2 Kundalini Yoga Training with Tara Matthews, L.Ac

WHEN
Friday
November
16

All Day

COST

1095

WHERE

Soul Body Ojai
206 N. Signal St. Suite M
Ojai

Ojai California

November 16-18
December 7-9

Private Retreat in Ojai with rooms available for overnight stays.

Mind and Meditation explores how your mind works in relationship to yourself and others. You will learn to integrate fundamental concepts about the nature and dynamics of the mind into your life. Perhaps most important of all, you will deepen your meditative practice.

In this transformational training, we will explore the following themes of Mind and Meditation:

The nature of the Mind and How It Works
How to utilize the positive qualities of the three minds
How to direct the mind to give you a greater capacity for happiness
Recognizing and working with the 81 facets of the mind
Selecting a meditation based upon your strengths and challenges
Advanced meditation techniques and practices
Developing a successful and rewarding meditation practice
The course emphasizes carefully chosen meditations, kriyas, and readings. All the information is presented in highly interactive learning environments. You will explore topics and discuss them with other students in both small and large groups. You will have the opportunity to practice meditations deeply over an extended time. You will test and observe the application of these techniques and attitudes in your life.

$1095 including manual
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$995 prior to September 1st
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Payment Plan (3 Payments of $366 over 3 Months)
Available until August
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Mind and Meditation~ A Level 2 Kundalini Yoga Training
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