Summer Solstice Sadhana

Free to the Community in person!
(also available live streaming at soultribeonline.com)
Thursday, June 20th
6 am-7:30 am

Join the Soul Body Ojai Community for a class Kundalini Yoga offering of Long Ek Ong Kars as the sun rises on the Solstice.

30 minutes of warm-ups
60 minutes of Long Ek Ong Kars
15 minute soundbath

The entire mantra means there is one creative force whose true essence is beyond description. You might think about lighting up the chakras starting with the root / first chakra while chanting each syllable of this mantra.

“Before sunrise, when the channels of energy are most clear, if this mantra is sung in sweet harmony, you will be one with the Lord. This will open your solar plexus, charging the solar center, connecting it with cosmic energy. You will be liberated from the cycles of karma that bind you to the earth. No tongue can tell how bright the light of cosmic energy is, but when you recite this mantra daily, you will have this light within you.” –Yogi Bhajan.

This meditation is a classic in Kundalini Yoga. The best time to practice this meditation is in the early hours of morning, before sunrise. This is when the channels of energy are most clear. This meditation acts on the relationship between your individual soul and your universal soul.

~Shaktakaur