Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing & elevation. All Levels are welcome. 

Join us for community yoga and chanting at sunrise. A group sadhana practice amplifies the impact of meditation.  For a list of the mantras we use so that you can join along, see this document. 

This class is designed to help women strengthen and trust their inner wisdom, as well as open their bodies and heart to all that is possible. Yoga, meditation, gong relaxation, and sisterhood are woven through this special class. All women are welcome. Pregnant mamas and women wanting to get pregnant are encouraged to share in the circle.  The class is by donation.