Kundalini Yoga & Gong Meditation

Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing & elevation. All Levels are welcome.

Pre-Natal Yoga

The classes are designed for any stage or phase of pregnancy.  No prior yoga experience is required.  During each class we will:

• Practice supportive yoga postures and breath techniques
• Meditate and connect inwardly with your baby
• Relax and renew our nervous systems
• Commune and connect with a tribe of mamas.

Relax & Restore Yoga

This unique class is designed for everyBODY to experience deep relaxation and renewed energy. The class incorporates gentle movement, yoga nidra, and sound therapy. You will be guided to a deep state of relaxation through guided meditation, the vibrations of the gong and mantra. No prior yoga or meditation experience is necessary.

Kundalini Yoga & Gong

Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing & elevation. All Levels are welcome.

Gong Yoga Nidra

Yoga Nidra, or guided yogic sleep, enhanced and deepened by the addition of specified gong playing. Gong Yoga Nidra creates relaxation, enhances healing, enables self-diagnosis, and helps us to integrate change by accessing the subconscious. It is a tool for initiating deep change and root causes of physical, emotional and psychological imbalances that result from stress. This therapy brings about a supported lucid dream state brought about by the enhancement of alpha state, a superconscious mind frequency that releases tension, enhances vision and brings about a heightened awareness that allows us to be more present in our lives. Guided meditation is nothing new. But combining yoga nidra with specific gong playing styles to direct the experience is.

All you need is you, comfortable clothes, and whatever extra cushion you might want for an extended yogic sleep. We will briefly warm up the body and then off we will go~ into the super great wide open of your potential. Get ready to relax and dream yourself into a higher vibrational state!

Kundalini Yoga & Sound Healing

Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing & elevation. All Levels are welcome.

Kundalini Yoga & Meditation for Women

Designed to help women strengthen and trust their inner wisdom, as well as open their bodies and heart to all that is possible. Yoga, meditation, gong relaxation, and sisterhood are woven through this special class. All women are welcome. Pregnant mamas and women wanting to get pregnant are encouraged to share in the circle.

Aquarian Sadhana

Join us for community yoga and chanting at sunrise. A group sadhana practice amplifies the impact of meditation.  For a list of the mantras we use so that you can join along, see this document