Current Class Schedule
Kundalini Yoga & Meditation Class
Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing & elevation. All levels welcome!
Mondays 10:00am – 11:15am
With Vanessa Seva Sadhana Blair.
$11/class
Kundalini Yoga & Gong Meditation
Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing & elevation. All Levels are welcome.
Mondays 7pm-8pm
With Nikki Nicoletto
$10/class
Pre-Natal Yoga
The classes are designed for any stage or phase of pregnancy. No prior yoga experience is required. During each class we will:
- Practice supportive yoga postures and breath techniques
- Meditate and connect inwardly with your baby
- Relax and renew our nervous systems
- Commune and connect with a tribe of mamas.
Tuesdays 10:00am-11:15am
With Jennifer Marcaccini
$15/class suggested donation
Kundalini Yoga & Gong
Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing & elevation. All Levels are welcome.
Wednesdays 10:00am-11:15am
With Shiva Preet
$15/class
Kundalini Yoga
Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing & elevation. All Levels are welcome.
Wednesdays 6pm-7:15pm
With Gabe Mellein
Donations appreciated
Sheng Zhen Qi Gong movement and meditation class series
This 7 week class will include some simple stretching, breathing and a fluid moving form called “Awakening the Soul”. We will also practice stillness with “Union of Three Hearts” meditation.
Sheng Zhen means unconditional love.
This practice is about opening the heart and connecting to the universe. Sheng Zhen moving meditation teaches the practitioner how to embody the feeling of love. There are many sacred books and spiritual teachings about the importance of love- Sheng Zhen guides the practitioner into the feeling of love within one’s heart and how to use the energy of love for healing.
Practicing Sheng Zhen has helped many people to alleviate depression, anxiety, insomnia, digestive troubles, tightness in the body,
Practicing Sheng Zhen will bring into your life more-
Joy, love, peace, contentment, flexibility, healthy bowl movements, higher white blood cell counts and sleeping through the night.
This class is open to everyone- no prior experience needed. It is best to sign up for the entire series as we will be building upon each lesson as we move through the form.
Thursdays – until end of February
8:30am – 9:30am
With Alison Eakin
1st Class is FREE
$10 Suggested Donation / class thereafter
From Samsara to Sunshine: Trauma Healing Class
Kokoro Flow
Kokoro is a word that connects Mind, body, and spirit; Restore and rebalance your kokoro through gentle postures and flow.
BEGINS FEBRUARY 5
Fridays 8:30 am – 9:30 am
With Melanie Larkins
$20/class
Kundalini Yoga & Meditation for Women
Designed to help women strengthen and trust their inner wisdom, as well as open their bodies and heart to all that is possible. Yoga, meditation, gong relaxation, and sisterhood are woven through this special class. All women are welcome. Pregnant mamas and women wanting to get pregnant are encouraged to share in the circle.
Fridays 10:00 am – 11:30 am
With Jennifer Marcaccini
This class is by donation
Aquarian Sadhana
Join us for community yoga and chanting at sunrise. A group sadhana practice amplifies the impact of meditation. For a list of the mantras we use so that you can join along, see this document.
Sundays 5am-7am
Led by the community of teachers
FREE