Kundalini Yoga & Gong Meditation

Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing & elevation. All Levels are welcome.

Kundalini Yoga & Sound Healing

Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing & elevation. All Levels are welcome.

Pre-Natal Yoga

The classes are designed for any stage or phase of pregnancy.  No prior yoga experience is required.  During each class we will:

• Practice supportive yoga postures and breath techniques
• Meditate and connect inwardly with your baby
• Relax and renew our nervous systems
• Commune and connect with a tribe of mamas.

Relax & Restore Yoga

This unique class is designed for everyBODY to experience deep relaxation and renewed energy. The class incorporates gentle movement, yoga nidra, and sound therapy. You will be guided to a deep state of relaxation through guided meditation, the vibrations of the gong and mantra. No prior yoga or meditation experience is necessary.

Kundalini Yoga

Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing & elevation. All Levels are welcome.

Kundalini Yoga & Gong

Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing & elevation. All Levels are welcome.

Kundalini Yoga & Meditation for Women

Designed to help women strengthen and trust their inner wisdom, as well as open their bodies and heart to all that is possible. Yoga, meditation, gong relaxation, and sisterhood are woven through this special class. All women are welcome. Pregnant mamas and women wanting to get pregnant are encouraged to share in the circle.

Aquarian Sadhana

Join us for community yoga and chanting at sunrise. A group sadhana practice amplifies the impact of meditation.  For a list of the mantras we use so that you can join along, see this document