Current Class Schedule
For the entire month of April, every class at Soul Body will be offering a free class to your friend! Invite one of your friends, family or co-workers who have not yet experienced the love at Soul Body.
| SUN | MON | TUE | WED | THU | FRI |
| 5:00 am – 7:00 am Chanting and Yoga | 9:30 am – 10:30 am Sheng Zhen Qi Gong with Alison Eakin | 8:30 am – 9:30 am Kokoro Flow Yoga Melanie Larkins | |||
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10:00 am – 11:15 am Kundalini & Meditation with Vanessa Seva Sadhana
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10:00 am – 11:15 am Prenatal Yoga with Jennifer Marcaccini | 10:00 am – 11:15 am Kundalini Yoga with Shiva Preet |
10:00 am – 11:30 am Kundalini Yoga & Meditation for Women with Jennifer Marcaccini |
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| 5:30 pm- 6:45 pm Women’s Personal Sanctuary with Dr Myra Miller | |||||
| 7:00 pm – 8:15 pm Kundalini & Gong Meditation with Nikki Nicoletto | 7:00 pm – 8:00 pm Kundalini Yoga with Rachel Santa Olalla | 7:00 pm – 8:15 pm Kundalini Yoga with Gabe Mellein | 7:00 pm – 8:15 pm Trauma Healing Class with Jennifer Masters |
Kundalini Yoga & Meditation Class
Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing & elevation. All levels welcome!
Mondays 10:00am – 11:15am
With Vanessa Seva Sadhana Blair.
$11/class
Kundalini Yoga & Gong Meditation
Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing & elevation. All Levels are welcome.
Mondays 7pm-8pm
With Nikki Nicoletto
$10/class
Pre-Natal Yoga
The classes are designed for any stage or phase of pregnancy. No prior yoga experience is required. During each class we will:
- Practice supportive yoga postures and breath techniques
- Meditate and connect inwardly with your baby
- Relax and renew our nervous systems
- Commune and connect with a tribe of mamas.
Tuesdays 10:00am-11:15am
With Jennifer Marcaccini
$15/class suggested donation
Women’s Health & Wellbeing Self-Practice: Creating Personal Sanctuary
Life is experiencing who we really are, the simplicity of our authentic being. Ongoing/excessive work, life, and environmental stress drive 75% to 85% of chronic health care conditions. Cultivating inner awareness/relationship allows us to access the intrinsic knowledge to self-heal, simplify our lives, significantly reduce stress, and to create a thriving lived experience.
Each month, a new 4-week series provides tools for creating inner sanctuary integrating useful information and self-care practices with Eastern and Western healing arts. A few of these modalities include flowing rejuvenating yoga postures, stretches, womb movement/belly dance, qi gong, and deeply relaxing meditation with yoga nidra and sound healing. Trusting the esoteric wisdom of our heart-body with love (and self-acceptance), we can access self-knowledge, intuition, strength, and inner resources for our personal evolution.
- Become more inspired and revitalized
- Create positive changes for greater fulfillment
- Support the body’s regenerative systems
- Manage worry and stress
- Relax the mind and calm emotions
- Experience more peace and life balance
Tuesdays 5:30 pm-6:45 pm
With Dr. Myra Miller
$15/class suggested donation
Kundalini Yoga
Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing & elevation. All Levels are welcome.
Tuesdays 7:00pm-8:00pm
With Rachel Santa Olalla
$10/class suggested donation
Wednesdays 10:00am-11:15am
With Shiva Preet
$15/class
Wednesdays 7:00pm-8:00pm
With Gabe Mellein
Donations appreciated
Sheng Zhen Qi Gong movement and meditation class series
Join us for a Sheng Zhen Qi Gong movement and meditation class series
This 12 week class will include some simple stretching, breathing and a fluid moving form called “Awakening the Soul”
We will also practice stillness with “Union of Three Hearts” meditation. If time permits we may also practise “Heaven Nature Contemplation”
Sheng Zhen means unconditional love.
This practice is about opening the heart and connecting to the universe. Sheng Zhen moving meditation teaches the practitioner how to embody the feeling of love. There are many sacred books and spiritual teachings about the importance of love- Sheng Zhen guides the practitioner into the feeling of love within one’s heart and how to use the energy of love for healing.
This class is open to everyone- no prior experience needed. It is best to sign up for the entire series as we will be building upon each lesson as we move through the form.
Practicing Sheng Zhen has helped many people to alleviate
-depression, anxiety, insomnia, digestive troubles, tightness in the body,
Practicing Sheng Zhen will bring into your life more-
Joy, love, peace, contentment, flexibility, healthy bowl movements, higher white blood cell counts and sleeping through the night
Thursdays 9:30am – 10:30am
March 7 – May 23 (*no class April 4)
With Alison Eakin
$10 Suggested Donation / 1st Class is FREE
From Samsara to Sunshine: Trauma Healing Class
Kokoro Flow
Kokoro is a word that connects Mind, body, and spirit; Restore and rebalance your kokoro through gentle postures and flow.
Fridays 8:30 am – 9:30 am
With Melanie Larkins
$15/class – 1st Class Free
No one will be turned away for lack of funds
Kundalini Yoga & Meditation for Women
Designed to help women strengthen and trust their inner wisdom, as well as open their bodies and heart to all that is possible. Yoga, meditation, gong relaxation, and sisterhood are woven through this special class. All women are welcome. Pregnant mamas and women wanting to get pregnant are encouraged to share in the circle.
Fridays 10:00 am – 11:30 am
With Jennifer Marcaccini
This class is by donation
Aquarian Sadhana
Join us for community yoga and chanting at sunrise. A group sadhana practice amplifies the impact of meditation. For a list of the mantras we use so that you can join along, see this document.
Sundays 5am-7am
Led by the community of teachers
FREE