In Person Classes are BACK!

 

Reserve your spot with links below:

10:00 am - 11:15 TUESDAYS Kundalini Yoga and Sound Bath -  Register with Tara

10:00 am - 11:00 am THURSDAYS - Gong Yoga Nidra -Register with Tara  Yoga Nidra, or guided yogic sleep, Is enhanced and deepened by the addition of specified gong playing. Gong Yoga Nidra creates relaxation, enhances healing, enables self-diagnosis, and helps us to integrate change by accessing the subconscious. It is a tool for initiating deep change and root causes of physical, emotional and psychological imbalances that result from stress. This therapy brings about a supported lucid dream state brought about by the enhancement of alpha state, a superconscious mind frequency that releases tension, enhances vision and brings about a heightened awareness that allows us to be more present in our lives. It is more of a guided meditation with some sound methods. The participants try to stay conscious and present during the session.

10:00 am - 11:00 am FRIDAY CLASS  - Register with Jen

6:00 pm - 7:00 pm Thursdays - Kundalini, Sound + Transformation with Shiva
This Kundalini Yoga class is infused with sacred sound, breath, movement and meditation. Shiva uses current astrology and moon phases to tap into the flow of the collective. Using this yogic technology she gives us the tools to navigate our modern lives. Shiva's classes drift in and out of deep meditation and joyful playfulness. This class is all inclusive for any body at any level.

See Below for LIVE ONLINE Class Schedule