Meet Our Yoga Teachers
Tara Matthews, L.Ac, Experienced 500-Hour Registered Yoga Teacher, is an accomplished Kundalini Yoga instructor trained at Golden Bridge of Santa Monica, California. A yoga teacher of over 20 years and current KRI Level 3 student, her background in the medical field gives her a unique and in depth understanding of physical and sacred anatomy. A teacher of teachers and enthusiastic trainer in gong sound therapy, Tara also maintains a full time Chinese Medical and Energy Work Practice in Ojai. She currently mentors with Mehtab Benton.
Shiva Preet sets herself on a path of bringing deep remembrance, joy and freedom to our lives through Sound, yoga and meditation.
Francesca Michelle Gold is a Certified Clinical Yoga Therapist through Loyola Marymount University and the International Association of Yoga Therapists. In addition to her 1,000+ hour Yoga Therapy training, she has studied at the 500-hour level through the Himalayan Institute (founded by Swami Rama) and is completing her Master of Arts in Yoga Studies through Loyola Marymount University (BA Psychology). She has studied Ayurveda in India and the USA. She’s a former world-class level Roller Figure Skater and continues to teach at the ‘Ojai Skate Club.’ She’s lived in India off and on for two years and can’t wait to get back to see her friends and teachers and spend time in a place that is dear to her heart. Francesca’s a beginner Hindi speaker and has learned to read and write Sanskrit. A Yoga Therapy session offers you a chance to sharpen your self-inquiry skills, develop compassion for yourself and your path, learn new ways to approach healing, and engage in preventative care. Having overcome immense mental wellness challenges in her short life (addiction, severe depression, panic attacks, suicidal ideations, PTSD), Francesca offers a down-to-earth/intuitive/clinically informed approach that can hopefully help you get to the root of why you’re booking her for a session.