Meditation Everyday: Humme Hum

Hummee Hum Brahm Hum means “We are We, We are One”. An ancient mantra it supports and nurtures the Self as it transitions through times of great change. This meditation will carry us into the Year of the Fire Horse which is prophesied to be a year of enormous social changes. It gives us a powerful tool to stay grounded and balanced. The warmup will be a Celestial Communication with the Gayatri Mantra to deepen our heart opening. Join Alison for a whirl of sound and movement beginning your New Year at high frequency with clear intention for 2026.