Happiness Is Your Birthright: Kundalini Yoga Master Workshop with Mehtab, Guru Karam and Tara

Happiness Is Your Birthright: Kundalini Yoga Master Workshop

August 15-16 Saturday and Sunday 9am-4:30pm Pacific

In Person, Online Worldwide, and Recorded On-Demand

This two-day Kundalini Yoga master workshop is designed for practitioners seeking practical tools to cultivate steadier happiness, greater resilience, and deeper spiritual alignment in daily life.

Through guided kriyas, meditations, and discussion, the workshop connects timeless Kundalini teachings to lived experience so participants can translate insight into sustainable practice.

If happiness feels conditional, distant, or inconsistent, this immersive weekend offers a structured path to reconnect with it as a grounded and accessible inner state.

In this two-day intensive, you will learn practices that support vitality, emotional clarity, meaningful connection, and a more enduring experience of inner ease.

You will explore core dimensions of happiness through focused Kundalini Yoga kriyas and meditations:

Vitality and Radiance

Supercharge your inner energy and clear emotional commotion

Forgiveness and Healing

Experience the joy and healing of self-forgiveness

Fulfilling Relationships

Create, strengthen, and sustain the intimate bonds in your life

Prosperity and Abundance

Attract and recognize the true wealth already in your life

Sustained Bliss

Connect to your timeless self of infinite bliss

Join us in person, online, or through on-demand recordings for a guided exploration of practices that help make happiness more stable, embodied, and sustainable.

• Learn the difference between true happiness and wish fulfillment
• Recognize the progressive stages of happiness
• Accept happiness as a natural state of being
• Live beyond self-imposed limitations and conditions for happiness
• Embrace spiritual happiness independent of circumstances and misperceived needs
• Use practical approaches to maintain the sense of wonder and gratitude for your life

Mehtab and Laura (Guru Karam) Benton are longtime Kundalini Yoga teacher trainers who have taught internationally and co-founded five yoga centers in Austin, Texas. Mehtab is known for his work in Kundalini Yoga, gong training, and Vedic astrology, while Laura brings expertise in yoga education, Ayurveda, clinical nursing, and therapeutic relaxation practices.

Tara Matthews is a Kundalini Yoga teacher, licensed acupuncturist, and practitioner of Chinese medicine and energy-based healing modalities. She brings nearly two decades of integrated work in meditation, wellness, and embodied healing, with a practice that bridges spiritual discipline and practical self-care.

Registration Options

$349 in person — Limited to 18 students for a more intimate, immersive learning experience.

$195 live online — Includes real-time participation plus recordings for later viewing and continued practice.

Includes a PDF guide to the kriyas and meditations, and class recordings to support your practice.

Reserve your place now to join live or access the workshop on demand.