Gong Yoga Nidra (Nidra Wednesday Call)

Gong Yoga Nidra at Soul Body Ojai by Shiva Preet!
Tomorrow, Wednesday at 6pm

Sink into deep rest with a guided Yoga Nidra, where you lie back and are led into a state of conscious relaxation while the resonant sounds of the gong wash over you. The vibrations of the gong help quiet the mind, release tension, and settle the nervous system, leaving you feeling restored and grounded. No experience needed. Just bring a blanket, a pillow, and your willingness to relax.