Wahe Guru: Rekindling Your Inner Light (A 40-Day Kundalini Meditation for Joy, Vitality & Inner Warmth)

Wahe Guru: Rekindling Your Inner Light

A 40-Day Kundalini Meditation for Joy, Vitality & Inner Warmth

October 20-November 28

As the seasons change and the days grow shorter, we are invited to turn inward, reconnect with our inner resources, and remember the light that lives within us.

In Kundalini Yoga, the Wahe Guru meditation for Cold Depression is a practice traditionally associated with lifting the spirit and shifting our experience of heaviness toward greater lightness, clarity, and connection.

Over these 40 days, we will work with the mantra Wahe Guru—an expression of wonder, gratitude, and recognition of the Divine. Through consistent practice, we create space to reconnect with joy, cultivate a more uplifted perspective, and strengthen our relationship with the light within.

This is an invitation to meet the changing season with intention. Rather than relying entirely on the world around us to determine how we feel, we practice returning to a deeper source of presence, connection, and inner steadiness.

Together, one day at a time, we will nurture the qualities that help us move through the darker months with greater awareness, warmth, and openness to life.

For 40 days, we practice remembering: the light is still here.

Join us for this seasonal journey of mantra, presence, and reconnection. You don’t have to feel a certain way before you begin. Simply arrive, practice, and allow the experience to unfold.