Iyengar Yoga, All Levels with Sarah Tuttle, CIYT, C-IAYT

Students are taught a wide array of poses that develop stamina, flexibility, balance, and concentration. Due to the great attention to alignment, students gain a sharper awareness that strengthens them physically, intellectually, psycho-emotionally, and spiritually. Methods for relieving stress bring an increase in vitality.  Props are used to aid in correct structural alignment as well as safely modifying poses for students who have limited mobility due to injury or illness.  Introduction and expanded study of more intermediate poses (including headstand) and pranayama is taught. 

More Info on Sarah’s Classes

Group sessions have arcing themes that energetically translate personally for your own rewiring, optimal energy flow, and restore communication. All practices are held in a sacred space.

Every Monday!

Yoga for Harmonic Balance – Kundalini Yoga & Sound Healing with Devon

Kundalini, Sound & Transformation Yoga

 This Kundalini Yoga class is infused with sacred sound, breath movement and meditation. Shiva uses current astrology and moon phases to tap into the flow of the collective. Using this technology she gives us tools to navigate our modern lives. Shiva’s classes drift in and out of deep meditation and joyful playfulness. This class is all inclusive for any body at any level.