As you may know, Soul Body Ojai is singularity of sound. We work very closely with the Naad. All of our Kundalini Yoga classes include sacred sound therapy, we offer Full Moon Gong Immersions, Seasonal Sound Baths, Annual Gong Trainings, custom sound baths for private groups and much more in the works for those of you who dig our Yoga of Vibration habitat. Sound heals.
We are elated to announce our latest addition: the therapeutic offering of Gong Yoga Nidra.
What is Gong Yoga Nidra? It is Yoga Nidra, or guided yogic sleep, enhanced and deepened by the addition of specified gong playing. Gong Yoga Nidra creates relaxation, enhances healing, enables self-diagnosis, and helps us to integrate change by accessing the subconscious. It is a tool for initiating deep change and root causes of physical, emotional and psychological imbalances that result from stress. This therapy brings about a supported lucid dream state brought about by the enhancement of alpha state, a superconscious mind frequency that releases tension, enhances vision and brings about a heightened awareness that allows us to be more present in our lives. Guided meditation is nothing new. But combining yoga nidra with specific gong playing styles to direct the experience is. And it is our new favorite modality. We hold the honor of the technology as a deep blessing for our community.
Are you ready to add Gong Yoga Nidra to your self-care regimen? Beginning in October, it will be offered by our Soul Body Certified Practitioners every Wednesday evening at 7:00 pm. All you need is you, comfortable clothes, and whatever extra cushion you might want for an extended yogic sleep. We will briefly warm up the body and then off we will go~ into the super great wide open of your potential. Get ready to relax and dream yourself into a higher vibrational state!
See you there.
NEW WEEKLY CLASS!
GONG YOGA NIDRA
with Certified Soul Body Ojai Teachers
Wednesday 7:00 pm – 8:00 pm beginning in October 2019