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Have you thought about what it takes to create your dream life?  We have and we believe that your dream life is always available, but it oftentimes it doesn’t reveal itself in the way we initially envisioned. Yogi Bhajan who brought Kundalini yoga & meditation to the West said, “for every beautiful thing, you have to pass through a valley of hardship. There is no liberation without labor. There is no freedom which is free.” You see, our freedom lies in how we move through this miraculous and messy life.  A year from now, a week from now, a day from now you will wake up to something new.  It might be the realization that the $20,000 bonus you worked so hard for is now yours or maybe it’s the birth of your child. It might also be something that you didn’t ask for like a chronic disease or the ending of a relationship.  As different as these life circumstances look and feel there is a common thread that links these together.  The fusion lies in how we embrace and navigate not only the joy but also the fear and frustration of life’s unexpected circumstances.  Because in the end, all we have is this moment.  Living a life beyond your wildest dreams isn’t about nothing bad ever happening rather it is about everything happening.    

This month we have 3 techniques that when practiced regularly support you in seeing life’s miracles within the challenges, releasing expectations of what we thought life should be, learning how to surrender to the present moment and how to access a knowing deep within yourself that you are taken care of and worth all the universe has to offer you.  As you practice these techniques your dream life begins to take shape and your resilient and radiant presence becomes a beacon of light in this world.


  1. Embrace Community – Find a community that supports, elevates and inspires you.  These could be people you’ve just meet or that you have known forever but what is important is that when you’re in their company, you feel like your living your best life.
  2. Prayer – Prayer is a beautiful way to begin or end your day.  When you ask for help from the heavens and hear answers from GOD, your angels, and ancestors you feel strongly supported by something bigger than yourself.  You feel showered with love and deeply supported from above.
  3. Meditate – Meditation helps you to connect to the heavens that exist within you.  It is a precise technique for resting the mind and clearing both the concious and unconscious thought forms that cumulate and often clog our intuition.  When your own trash is emptied you are better able to access inner peace, clarity and your intuitive knowing.

Our free gift this month is meditation with a mantra.  We promise that 11-62 minutes of this will help you to embrace your intuitive superpowers and remove obstacles from your life.  It is a meditation that should be done with reverence. The mantra:

Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar


God and We are One. I know this by the Grace of the True Guru. I know this by the Grace of the True Guru. God and We are One.

Feel free to practice it with a version of the mantra that uplifts you.  We enjoy it with Jai Jagdeesh’s musical version: The Expansive Spirit.

Practice this meditation here with Jennifer:


Meditation Video from Jennifer Marcaccini .

If you would like to learn more about this topic join Jennifer and her husband, Giancarlo, on July 28 & 29th in Mur Del Solange, France as they offer a 2-day workshop at the European Yoga Festival.