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This video is a “how to” guided meditation on nonjudgmental observation.  It is meant to serve as a guide on how to practice nonjudgmental observation in any setting (while waiting in line, laying in bed, or walking or sitting anywhere) to decrease stress, sadness and anxiety, and focus on the moment and your surroundings.

If you are feeling overwhelmed or want to improve your sense of connection to the here and now, this is an excellent exercise to practice for any length of time.

Stay healthy!

~ Robin
Robin Balchen, LCSW Licensed Psychotherapist