This video is a “how to” guided meditation on nonjudgmental observation. It is meant to serve as a guide on how to practice nonjudgmental observation in any setting (while waiting in line, laying in bed, or walking or sitting anywhere) to decrease stress, sadness and...
We are living in uncertain and unprecedented times. The comforts that once adorned our life with familiarity have been replaced with opportunities for new beginnings and life rhythms. At Soul Body Ojai we are feeling all the feels and navigating it with a sense of...
When you take a Reiki level 1 and 2 class and you forgot what to do with Reiki, here are some simple ways to incorporate the beautiful energy of Reiki in your life. Learn more about Sharmila’s upcoming Level 3...
Connect with Jennifer during her weekly classes at Soul Body, as well as her Fall retreat offerings: Self Care & Self Love Gatherings and OJai Weekend...
“Wisdom is nothing more than healed pain.” ~Robert Gary Lee We all have experienced many different types of pain throughout our lifetime, from broken bones, to broken hearts. Some of us have gone through cancer or supported loved ones through cancer. We have all had...
I have lived pain, and my life can tell: I only deepen the wound of the world when I neglect to give thanks the heavy perfume of wild roses in early July and the song of crickets on summer humid nights and the rivers that run and the stars that rise and the rain that...
