Massage therapy for our bodies can be equated to changing the oil in our cars… It is a self-care maintenance essential for our long-term health and longevity. Massage enhances blood circulation and energy flow, helps to detoxify the body, mind, and spirit, manages or...
Jennifer Marcaccini, one of our senior Soul Body Ojai Yoga Teachers, describes why a retreat is such a valuable experience. I’m so honored to be hosting another Ojai Weekend Retreat. It has gotten me thinking about why time away is so important. Here is my #1...
It has been quite a Winter for us here in the Ojai Valley and we are loving every moment, every rain drop, every cloudy mountain top and snowy peak. And we are also in love with the lengthening days now more and more noticeable, the blanket of mustard flowers on the...
We are emerging from over a week of rain and mountain snow here in the Ojai Valley and were gifted with a real Winter experience this month. The weather coincided with our Annual Winter Attunement Cleanse, which teaches the fundamentals of this season’s...
The day I separated from my husband- I had the thought, “How am I going to find another man? This town is so small?” Yes- There was anger, rage, frustration, and pain. There was hurt, betrayal, and devastation. There was also relief and determination to start a new....
Venus is the Goddess of Love, Beauty, Desire, Sex, Fertility, and Prosperity. When the planet Venus goes retrograde- it represents a time to turn inward to the dark parts of ourselves or the shadows that we carry in the aspects of that planet. There is nothing to be...
